Blog Topic: Weight Loss

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  Should You Give the Latest Social Media Diet Trends a Go?

  March 01, 2024

  Social media abounds with diet advice and trends that promise miracle weight loss. Take this quiz to see which of the latest diet sensations sweeping the nation are actually helpful...and which ones you want to avoid!

  Nutrition Weight Loss Wellness
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  5 Home Workouts To Help You Stay Active This Winter

  December 27, 2023

  New Year, New You! Stay active this winter with these easy, effective home workouts. From yoga to bodyweight exercises, these workouts boost your physical and mental health.

  Holidays Exercise and Fitness Weight Loss
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  5 Tips for Healthy Holiday Eating

  November 22, 2023

  Discover eating strategies to help you enjoy a tasty holiday meal without putting your health at risk.

  Digestion Nutrition Weight Loss
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  I Do Cardio Relentlessly, So I Don't Need Weight Training, Right? Wrong!

  August 16, 2023

  If you think endless hours of cardio alone will give you the workout or health you want, you might want to think again.

  Exercise and Fitness Weight Loss Sports Medicine
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  3 Reasons to Remove All Soda From Your Diet (Yes, Including Diet Sodas)

  July 19, 2023

  Did you know that soda — even diet soda — is bad for you? Learn about the harmful impacts of soda and why you might want to cut it out of your diet completely.

  Nutrition Weight Loss Diabetes
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  Here’s the Truth About Fad Diets

  March 15, 2023

  Fad diets promise quick results, but they can be unhealthy. Learn about how fad diets can be harmful and how you can lose weight in a healthy way.

  Nutrition Wellness Weight Loss
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  What to Expect After Bariatric Surgery

  December 28, 2022

  Bariatric surgery recovery depends on you — here’s how to make your recovery easier, faster, and safer.

  Weight Loss Wellness Nutrition
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  National Nutrition Month: Eating Healthy Isn’t Just for Weight Loss

  March 03, 2022

  National Nutrition Month isn’t just about losing weight. Here are 6 great reasons to choose healthier food options today.

  Wellness Nutrition Weight Loss
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  Celebrating Thanksgiving After Bariatric Surgery

  November 09, 2021

  Navigating your post-op diet after bariatric surgery can be tricky — especially during the holidays. These fall-inspired recipes keep Thanksgiving tasty!

  Holidays Wellness Weight Loss